Easy Baked Chicken and Zucchini
Indulge in the simplicity and flavor of this Easy Baked Chicken and Zucchini Recipe, a perfect solution for busy weeknights. With tender chicken pieces paired with fresh zucchini and a medley of spices, this one-dish wonder is both nutritious and satisfying. Ready in just 40 minutes, it’s ideal for family dinners or potlucks. The combination of juicy chicken and seasoned vegetables makes every bite a delight. Serve alongside fluffy quinoa or rice for a complete meal that your loved ones will enjoy!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 1 medium-sized onion
- 1 zucchini
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp sea salt
- ¼ tsp freshly milled pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine garlic powder, smoked paprika, oregano, cumin, sea salt, pepper, and olive oil to create a marinade.
- Add chicken pieces, onion chunks, and zucchini to the marinade; toss until evenly coated. Marinate for at least 15 minutes.
- Transfer the mixture to a baking dish and spread evenly.
- Bake uncovered for about 30 minutes or until the chicken is cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 265
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 75mg