Easy 10 Minute Healthy Tzatziki Sauce
Discover the delight of a refreshing and creamy dip with this Easy 10 Minute Healthy Tzatziki Sauce. Perfect for any occasion, whether you’re hosting a gathering, enjoying a night in, or seeking a nutritious snack, this sauce brings a burst of flavor to your table. Made with wholesome ingredients like Greek yogurt and fresh cucumbers, it offers a healthy alternative that pairs beautifully with pita chips, fresh veggies, or as a spread in wraps. Quick to prepare and ideal for meal prep, this tzatziki sauce will become your go-to recipe for delicious dips.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Dip
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup plain Greek yogurt (nonfat)
- 1/2 English cucumber (diced)
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced garlic (about 1 clove)
- 1/4 cup fresh chopped dill
- Salt and pepper to taste
Instructions
- Prepare the cucumber by placing the diced pieces in a strainer over a bowl and sprinkling with salt. Allow it to sit for a few minutes to draw out excess moisture. Pat dry with a paper towel.
- In a mixing bowl, combine the Greek yogurt, prepared cucumber, olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper. Mix until smooth and creamy.
- For added flavor, top with extra dill and a light drizzle of olive oil before serving.
- Serve chilled with pita chips, vegetables, or use as a dressing on salads.
Nutrition
- Serving Size: 60g
- Calories: 45
- Sugar: 2g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 5mg