Cucumber Dill Salad
Cucumber Dill Salad is a bright and refreshing side dish that brings a burst of flavor to any meal. Crisp cucumbers, crunchy red onions, and aromatic dill are tossed in a creamy yogurt dressing, making it the perfect accompaniment for summer barbecues or casual family dinners. This easy-to-make salad not only enhances your plate but is also packed with healthy ingredients. Enjoy it on its own, as a side to grilled meats, or folded into wraps for an extra crunch. Whip this nutritious salad up in minutes and savor its delightful blend of tangy and fresh flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 ½ lb cucumbers (sliced)
- ½ red onion (finely sliced)
- ¼ cup fresh dill (chopped)
- ¾ cup Greek yogurt
- 1 ½ tablespoon extra virgin olive oil
- 1 ½ tablespoon lemon juice
- ¼ teaspoon garlic (grated)
- Salt and black pepper to taste
Instructions
- In a small bowl, mix together Greek yogurt, olive oil, lemon juice, grated garlic, salt, and black pepper until smooth.
- Slice the red onion finely and cut cucumbers lengthwise then slice into 3mm thick pieces.
- In a large bowl, combine sliced cucumbers, red onion, and chopped dill. Pour the dressing over the top and toss gently until well coated.
- Serve immediately or refrigerate for at least 30 minutes to let flavors meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 5g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://cookingwithmia.com/cucumber-dill-salad/