Cuban Pollo a la Plancha (Easy Griddled Chicken Breast)
Cuban Pollo a la Plancha (Easy Griddled Chicken Breast) is a vibrant dish that transforms simple chicken breasts into a flavorful masterpiece. Marinated in zesty citrus and grilled to perfection, this recipe is ideal for quick weeknight dinners or impressive gatherings. With its juicy texture and easy preparation, it quickly becomes a family favorite. Serve it alongside rice, beans, or plantains for a wholesome meal that everyone will love. Enjoy this delightful taste of island cuisine!
- Prep Time: 20 minutes
- Cook Time: 6 minutes
- Total Time: 26 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Cuban
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/3 cup mojo marinade
- 2 teaspoons homemade sazon completa
- 2–3 tablespoons neutral oil (or unsalted butter)
- Optional: sliced sautéed onions
Instructions
- Prepare the Chicken: Place the chicken breasts between plastic wrap and pound them to about 1/4-inch thickness.
- Marinate: In a shallow dish, add the chicken and pour the mojo marinade over it. Season with sazon completa on both sides and let marinate for 20 minutes at room temperature.
- Heat Cooking Surface: Heat oil in a griddle or grill pan over medium heat.
- Cook Chicken: Remove chicken from marinade, shaking off excess liquid. Grill for 2-3 minutes per side until golden brown and cooked through.
- Serve: Enjoy with white rice, black beans, or sweet plantains.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg