Crunchy Thai Chickpea Salad
Discover the vibrant and flavorful Crunchy Thai Chickpea Salad, a deliciously nutritious option for any meal. This quick-to-prepare salad combines protein-rich chickpeas with an array of colorful veggies, topped off with a zesty tahini dressing that elevates its taste. Perfect as a light meal or side dish, this salad is not only satisfying but also packed with essential nutrients. In just 15 minutes, you can whip up this delightful dish that’s ideal for lunch, dinner, or even meal prep. Enjoy it fresh or chilled—it’s guaranteed to be a hit at your next gathering!
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup shredded carrots
- ½ cup diced red bell pepper
- ¼ cup thinly sliced red cabbage
- 2 tbsp chopped green onions
- 2 tbsp tahini
- 1 tbsp soy sauce
- 1 tbsp lime juice
- 1 tsp honey
- ½ tsp red pepper flakes
- ½ tsp sesame oil
- 1 clove garlic, minced
- 1 tbsp chopped peanuts
- 1 tbsp fresh cilantro, chopped
- ½ tsp sesame seeds
Instructions
- Drain and rinse the chickpeas thoroughly.
- In a large mixing bowl, combine chickpeas, carrots, bell pepper, cabbage, and green onions.
- In a separate bowl, whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, sesame oil, and garlic until smooth.
- Pour the dressing over the salad mixture and toss gently to coat evenly.
- Add toppings of peanuts, cilantro, and sesame seeds before serving.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 210
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/crunchy-thai-chickpea-salad-recipe/