Crispy Parmesan-Crusted Roasted Brussels Sprouts
Crispy Parmesan-Crusted Roasted Brussels Sprouts are a must-try dish that transforms humble veggies into a delectable masterpiece. With their tender interiors and golden, crunchy exteriors, these roasted sprouts make for an irresistible side dish that pairs beautifully with chicken, beef, or lamb. Enhanced by a savory blend of Parmesan cheese and panko breadcrumbs, each bite delivers a burst of flavor and texture that will have your guests coming back for more. Easy to prepare and visually appealing, this recipe is perfect for both casual dinners and special gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat.
- Trim the stem ends off the Brussels sprouts and slice them in half lengthwise.
- In a large bowl, toss the halved sprouts with olive oil, garlic powder, onion powder, salt, and black pepper until evenly coated.
- In a separate bowl, mix together the Parmesan cheese and panko breadcrumbs. Sprinkle this over the seasoned sprouts and toss gently to ensure it sticks.
- Arrange the coated Brussels sprouts cut-side down on the baking sheet. Roast for 20 to 25 minutes until golden brown and crispy.
- Remove from oven and sprinkle with chopped parsley before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg