Crispy Honey Balsamic Brussels Sprouts
Crispy Honey Balsamic Brussels Sprouts are a delightful side dish that combines unbeatable crunch with a sweet-and-tangy glaze. This easy recipe transforms simple Brussels sprouts into a gourmet experience, perfect for weeknight dinners, healthy snacks, or festive gatherings. With their rich flavors and crispy texture, these sprouts are not only visually appealing but also packed with nutrients. Whether served alongside grilled chicken or tossed in a quinoa salad, this dish adds comfort and flavor to any meal. Impress your guests with this quick and simple recipe that guarantees satisfaction!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1½ pounds Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- 2 tablespoons balsamic vinegar
- 1½ tablespoons honey
- 1 teaspoon Dijon mustard (optional)
- 1 small garlic clove, finely minced (optional)
- Red pepper flakes (optional)
Instructions
- Preheat the oven to 425°F (220°C).
- Trim and halve the Brussels sprouts, then pat them completely dry.
- In a large mixing bowl, toss the sprouts with olive oil, salt, and pepper until evenly coated.
- Arrange the sprouts cut-side down on a parchment-lined baking sheet without overcrowding them.
- Roast for 20–25 minutes, flipping halfway through until golden brown and crispy.
- While roasting, combine balsamic vinegar, honey, and Dijon mustard in a small saucepan over medium heat; simmer for 2–3 minutes until thickened.
- Toss the hot Brussels sprouts with the warm glaze immediately after baking.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 120
- Sugar: 8g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg