Crispy Air Fryer Parmesan Crusted Cod
Enjoy Crispy Air Fryer Parmesan Crusted Cod that’s golden and crunchy! Try this easy recipe today and elevate your seafood meals!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Seafood
Ingredients
- Cod fillets
- Grated Parmesan cheese
- Bread crumbs
- Garlic powder
- Onion powder
- Paprika
- Salt
- Pepper
- Egg whites
- Olive oil spray
Instructions
- Pat cod fillets dry with paper towels to ensure the coating adheres well.
- In a mixing bowl, combine grated Parmesan cheese, bread crumbs, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each fillet into egg whites until fully coated, then press into the coating mixture on both sides.
- Preheat the air fryer to 400°F (200°C) for 5 minutes.
- Spray the air fryer basket lightly with olive oil spray and place cod fillets in a single layer.
- Cook at 400°F (200°C) for 10-12 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 280
- Sugar: 1g
- Sodium: 570mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg