Creamy Soft-Boiled Egg Breakfast Plate
Start your day on a nourishing note with the Creamy Soft-Boiled Egg Breakfast Plate. This delightful breakfast combines perfectly soft-boiled eggs with vibrant, fresh ingredients like creamy avocado and juicy blueberries. With its balance of protein, healthy fats, and fiber, this dish is both filling and satisfying, making it perfect for busy mornings or leisurely weekends. Ready in just 17 minutes, it’s easy to customize based on what you have available at home.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 soft-boiled eggs
- Sliced avocado
- Fresh blueberries (approximately 1 cup)
- 1 date (Medjool or Deglet Noor)
- 1 slice of rye or whole grain bread
- 2–3 slices of Gouda or Havarti cheese
Instructions
- Boil the eggs in simmering water for 6-7 minutes until soft. Transfer to cold water to stop cooking.
- Slice the avocado and rinse the blueberries.
- Arrange the sliced eggs, avocado, blueberries, cheese, and date neatly on a plate.
- Serve with rye bread on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 450mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 370mg