Creamy Pumpkin Pie Smoothie
Indulge in the flavors of fall with this Creamy Pumpkin Pie Smoothie, a delicious blend that captures the essence of pumpkin pie in a nutritious drink. Perfect for breakfast, an afternoon snack, or a light dessert, this smoothie is quick to prepare and packed with wholesome ingredients. Made with creamy Greek yogurt, pumpkin puree, and warm spices, it offers a delightful taste without the guilt. Customize it with your choice of milk or add-ins like bananas or protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 1 cup milk of your choice
- 2 tablespoons maple syrup or honey
- 1 teaspoon pumpkin pie spice
- 1 small banana
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Prepare your blender and gather all ingredients.
- Start by adding the milk to the blender.
- Follow with pumpkin puree and Greek yogurt.
- Add maple syrup or honey for sweetness.
- Sprinkle in the pumpkin pie spice.
- If using optional ingredients like banana or vanilla extract, add them now.
- Top with ice cubes.
- Blend on high until smooth and creamy (30-60 seconds).
- Taste and adjust sweetness if needed.
- Serve immediately in two glasses.
Nutrition
- Serving Size: 1 smoothie (250g)
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://cookingwithmia.com/creamy-pumpkin-pie-smoothie/