Creamy Chicken with Spinach and Mushrooms
Creamy Chicken with Spinach and Mushrooms is a delightful dish that perfectly combines tender chicken breasts, earthy mushrooms, and nutritious spinach in a rich, creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 2 cups mushrooms, sliced
- 2 cups fresh spinach
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and chopping everything. Season the chicken breasts with salt and pepper on both sides.
- In a large skillet over medium heat, add olive oil and let it heat up. Sauté the chopped onion until translucent, then add minced garlic and cook until fragrant.
- Increase the heat to medium-high and add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
- Remove the chicken from the skillet once cooked and set aside. In the same skillet, add sliced mushrooms and sauté until golden brown.
- Return the chicken to the skillet and stir in fresh spinach until wilted. Adjust seasoning if desired.
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg