Cranberry Apple Wild Rice Pilaf
Cranberry Apple Wild Rice Pilaf is a vibrant and nutritious side dish that brings together the nutty richness of wild rice, the tartness of cranberries, and the sweetness of fresh apples. This delightful pilaf is perfect for any occasion, from festive holiday feasts to cozy family dinners. Its unique flavor profile not only complements various proteins such as chicken or turkey but also adds visual appeal to your meal. Packed with fiber and vitamins, this dish is a healthy choice that you’ll want to make time and again.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup wild rice
- 2 cups vegetable broth
- 1 medium apple, diced
- 1 cup dried cranberries
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- 1 teaspoon thyme
- Salt to taste
Instructions
- Rinse wild rice under cold water using a fine-mesh strainer.
- In a medium saucepan, combine rinsed wild rice and vegetable broth. Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for about 45-50 minutes until the rice is tender.
- While the rice cooks, heat olive oil in a large skillet over medium heat. Sauté chopped onion for 4-5 minutes until translucent.
- Stir in diced apple, cranberries, and thyme; cook for an additional 5 minutes until the apple softens slightly.
- Fluff cooked wild rice with a fork and mix in the sautéed mixture. Season with salt to taste.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 265
- Sugar: 10g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/cranberry-apple-wild-rice-pilaf/