Cottage Cheese Pear Salad
Cottage Cheese Pear Salad is a delightful and nutritious dish that perfectly marries the creamy texture of cottage cheese with the sweet juiciness of ripe pears. This refreshing salad is not only easy to prepare but also versatile enough to be enjoyed as a light meal, an appetizer, or even a healthy snack. The combination of flavors and textures creates a satisfying experience for your taste buds, making it an ideal choice for any occasion—from brunch gatherings to simple weeknight dinners. With its vibrant colors and beautiful presentation, this salad is sure to impress your guests while providing wholesome benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- Cottage cheese
- Ripe pears
- Fresh spinach leaves
- Honey or maple syrup
- Lemon juice
- Ground cinnamon
- Chopped walnuts or pecans
- Dried cranberries
Instructions
- Wash and dry fresh spinach leaves.
- Slice pears, removing the core and seeds; peeling is optional.
- In a large mixing bowl, combine cottage cheese, sliced pears, and spinach leaves, tossing gently.
- In a small bowl, whisk together honey or maple syrup, lemon juice, and ground cinnamon until well mixed.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients.
- Transfer to a serving dish and top with optional ingredients like chopped walnuts or dried cranberries if desired.
Nutrition
- Serving Size: 1 cup (230g)
- Calories: 215
- Sugar: 14g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://cookingwithmia.com/cottage-cheese-pear-salad/