Coconut Lemon Cream Baked Cod
Indulge in the tropical flavors of Coconut Lemon Cream Baked Cod, where tender cod fillets are enveloped in a rich and creamy coconut sauce, brightened by zesty lemon. This delightful dish brings together the refreshing essence of citrus and the smoothness of coconut cream, making it perfect for both casual family dinners and elegant gatherings. With its easy preparation and quick cooking time, you can impress your guests or satisfy your family’s cravings without any hassle.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 21 oz (600 g) cod fillets
- 1 cup coconut cream
- Juice of 1 lemon
- Zest of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and black pepper, to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together coconut cream, lemon juice, lemon zest, minced garlic, grated ginger, and salt until smooth.
- Season the cod fillets with salt and black pepper on both sides and place them in a baking dish. Pour the coconut-lemon sauce evenly over the top.
- Bake for 20-25 minutes or until the cod is opaque and flakes easily with a fork.
- Serve immediately with steamed vegetables or rice, drizzling extra sauce on top for added flavor.
Nutrition
- Serving Size: 1 fillet (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://cookingwithmia.com/coconut-lemon-cream-baked-cod/