Chili Lime Chickpea Cauliflower Wrap
Chili Lime Chickpea Cauliflower Wrap Recipe is a vibrant dish that showcases the delightful combination of zesty lime and spicy chili, perfectly paired with hearty chickpeas and roasted cauliflower. This wrap makes for an ideal lunch or dinner option, bursting with flavors while being rich in protein and fiber. With its customizable toppings, this dish suits any occasion—whether it’s a casual family meal or a gathering with friends. Enjoy the freshness of ingredients, the satisfying crunch of toppings, and the creamy avocado crema that ties it all together in each delicious bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 2 (15-ounce) cans chickpeas
- 1/4 cup red onion
- Juice of 2 limes
- 1 ripe avocado
- 4 large tortillas
Instructions
- Preheat your oven to 425°F (220°C). Cut cauliflower into florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden.
- In a bowl, mix rinsed chickpeas with diced red onion, cilantro, lime juice, olive oil, chili sauce, chili powder, cumin, and garlic powder.
- For the avocado crema, blend avocado with Greek yogurt and lime juice until smooth; adjust thickness with water if necessary.
- Assemble wraps by layering chickpea filling, roasted cauliflower, and drizzle with avocado crema in tortillas. Roll tightly to enclose filling.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg