Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a colorful and nutritious dish that combines creamy avocados, hearty chickpeas, and tangy feta cheese, all tossed together with fresh herbs. Perfect for light lunches or as a vibrant side dish at dinner, this salad is not only quick to prepare but is also packed with flavors that will delight your taste buds. The combination of textures and tastes makes it an ideal choice for warm-weather gatherings or casual picnics. With its wholesome ingredients, it’s a refreshing option that can be tailored to suit your preferences.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
- Serve immediately or chill in the refrigerator for a bit before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 25mg
Find it online: https://cookingwithmia.com/chickpea-feta-avocado-salad/