Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that takes just 15 minutes to prepare, making it the ideal option for a quick lunch or a delightful side at dinner parties. This colorful salad combines creamy ripe avocados, crunchy chickpeas, and fresh vegetables, all tossed together with a zesty lemon dressing. The contrasting textures and flavors create a satisfying experience that’s sure to impress.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- Juice of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Rinse and drain the canned chickpeas thoroughly to remove excess sodium.
- Chop the cucumber, cherry tomatoes, red onion, and herbs into bite-sized pieces.
- In a bowl, mash the avocados until creamy but still chunky.
- Gently mix crumbled feta cheese into the mashed avocado for a flavorful base.
- In a large mixing bowl, combine chickpeas, chopped vegetables, lemon juice, olive oil, salt, and pepper. Toss until well combined.
- Taste and adjust seasoning if necessary; serve immediately or chill briefly to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/chickpea-feta-avocado-salad-3/