Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines creamy avocado, hearty chickpeas, and fresh herbs, making it an ideal choice for light lunches or as a colorful side at gatherings. This salad is not only quick to prepare but also packed with flavors that will tantalize your taste buds. With its refreshing ingredients, it serves as a satisfying meal on its own or as an accompaniment to grilled chicken or wraps. Perfect for any occasion, this Chickpea Feta Avocado Salad is a must-try for anyone looking to enjoy a healthy and delicious dish.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 ounces), drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint. Gently mix until well combined.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently until everything is well coated.
- Serve immediately or chill in the refrigerator for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 460mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 20mg
Find it online: https://cookingwithmia.com/chickpea-feta-avocado-salad-2/