Chicken Zucchini Stir Fry
This Chicken Zucchini Stir Fry is a quick and healthy meal that seamlessly blends tender chicken with fresh zucchini in a savory sauce. Perfect for busy weeknights or casual dinners, this dish is not only flavorful but also nutritious, making it an ideal choice for any occasion. Serve it over rice or noodles for a hearty meal that will satisfy your cravings while keeping prep time under 40 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stir frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless chicken thigh, cut into bite-sized pieces
- 1 teaspoon cornstarch
- 1/4 cup light soy sauce
- 1 teaspoon sesame oil
- 2 teaspoons sugar (or honey)
- 1 tablespoon rice apple vinegar (optional)
- 3 garlic cloves, smashed
- 1 tablespoon cooking oil
- 1 medium zucchini, sliced
- 1 tablespoon oyster sauce
Instructions
- Marinate the chicken: In a mixing bowl, combine chicken, cornstarch, soy sauce, sesame oil, sugar, rice apple vinegar, and garlic. Let marinate for at least 30 minutes.
- Heat the pan: In a wok or large cooking pan, heat cooking oil over medium-high heat.
- Cook the chicken: Add garlic to the heated oil, followed by the marinated chicken. Stir fry for about 2 minutes until cooked through. Remove from the pan and set aside.
- Stir fry zucchini: Add more oil if necessary and cook sliced zucchini for about 5 minutes until tender.
- Combine everything: Return the chicken to the pan with zucchini, add oyster sauce, and stir-fry for an additional 2-3 minutes until well mixed.
- Serve immediately.
Nutrition
- Serving Size: 1 plate (~250g)
- Calories: 290
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://cookingwithmia.com/chicken-zucchini-stir-fry/