Cheesy Garlic Zucchini Steaks
Cheesy Garlic Zucchini Steaks are an irresistible combination of tender zucchini, aromatic garlic, and gooey cheese that makes for a perfect dinner option. This easy-to-follow recipe offers a quick and healthy way to enjoy vegetables, making it ideal for busy weeknights or delightful gatherings. Simply slice fresh zucchinis, season them with garlic and spices, then bake with mozzarella and Parmesan until bubbly and golden. Each bite is packed with flavor, and the vibrant colors add a beautiful touch to your meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 4 cloves garlic
- 4 tablespoons extra-virgin olive oil
- 2 oz mozzarella cheese
- 1 oz Parmesan cheese
- 1/4 teaspoon crushed red pepper flakes
- Kosher salt
Instructions
- Preheat oven to 425°F (220°C).
- Slice zucchinis in half lengthwise to create 'steaks.' Score the flesh side and sprinkle with salt; let sit for 15 minutes.
- In a skillet over medium heat, combine garlic, crushed red pepper flakes, and 2 tablespoons olive oil; cook until fragrant.
- Pat dry zucchini halves, then sear in the skillet (flesh side down) for about 3 minutes per side.
- Place on a baking sheet, brush with garlic oil, and bake for 8-10 minutes until tender. Top with cheeses.
- Broil for an additional 2-3 minutes until cheese is melted and browned. Serve garnished with fresh basil.
Nutrition
- Serving Size: 1 zucchini steak (85g)
- Calories: 145
- Sugar: 2g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://cookingwithmia.com/cheesy-garlic-zucchini-steaks/