Cajun Pan-Seared Chicken Breast with Colorful Peppers
Cajun Pan-Seared Chicken Breast with Colorful Peppers is a vibrant and flavorful dish that brings the excitement of Cajun cuisine to your dinner table. This delightful recipe features juicy chicken breasts seasoned with zesty Cajun spices, paired with a colorful medley of bell peppers that add both sweetness and crunch. Ideal for busy weeknights or special occasions, this dish is not only easy to prepare but also versatile enough to complement your favorite sides. With its bold flavors and eye-catching presentation, it promises to impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Cajun
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon Cajun seasoning
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tablespoons olive oil
Instructions
- Season the chicken breasts on both sides with Cajun seasoning, salt, and pepper.
- Heat a skillet over medium-high heat and add olive oil until shimmering.
- Sear the chicken in the skillet for about 6-7 minutes per side until golden brown and cooked through.
- Remove the chicken from the skillet and let it rest.
- In the same skillet, sauté sliced peppers for about 5 minutes until tender yet crisp.
- Serve sliced chicken topped with sautéed peppers.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg