Butternut Squash Pasta Sauce
Indulge in a delightful culinary experience with this creamy vegan Butternut Squash Pasta Sauce. This sauce harmoniously blends the natural sweetness of roasted butternut squash with fresh tomatoes and fragrant herbs, creating a dish that’s as nourishing as it is satisfying. Perfect for busy weeknights or special gatherings, this versatile sauce can elevate any pasta dish or serve as a base for grain bowls and casseroles. With its rich flavor and nutritious ingredients, it’s a wholesome choice that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta (of your choice)
- 1/3 cup reserved pasta water
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- On the prepared baking sheet, spread out the frozen butternut squash, chopped tomatoes, and sliced onion.
- Drizzle with olive oil, then season with salt, pepper, and thyme. Mix well to coat.
- Roast in the oven for about 20 minutes until tender and caramelized.
- While the vegetables roast, cook your pasta according to package instructions in salted water.
- Reserve 1/3 cup of pasta water before draining the pasta.
- In a blender, combine the reserved pasta water with the hot roasted vegetables and blend until smooth.
- Toss the creamy sauce with the cooked pasta in a mixing bowl and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/butternut-squash-pasta-sauce/