Butternut Squash and Sage Pasta
Indulge in a warm, creamy bowl of Butternut Squash and Sage Pasta, a comforting dish perfect for cozy evenings or special gatherings. This delightful pasta recipe features roasted butternut squash blended into a luscious sauce, infused with aromatic sage. It’s not only easy to make but also highlights the best of seasonal produce, making it an ideal meal for autumn. Ready in under 30 minutes, this dish is versatile enough to stand alone or be paired with your favorite protein. Enjoy the rich flavors and creamy texture without any dairy, as plant-based ingredients create a satisfying consistent sauce that will leave you feeling comforted and nourished.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 oz pasta of choice
- 1 medium butternut squash, peeled and diced
- 2 tbsp olive oil
- 1/2 cup vegetable broth
- 1 tsp fresh sage, chopped (or 1/4 tsp dried sage)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for about 25 minutes until tender.
- In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1/2 cup of cooking water before draining.
- Blend roasted squash with vegetable broth, sage, salt, and pepper until smooth. Adjust consistency with reserved pasta water if needed.
- Combine drained pasta with the sauce in the pot over low heat to warm through.
- Serve garnished with parsley or vegan cheese if desired.
Nutrition
- Serving Size: 1 bowl (approximately 280g)
- Calories: 350
- Sugar: 5g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg