BLT Chicken Salad
If you’re seeking a delicious and healthy meal prep option, look no further than this refreshing BLT Chicken Salad. This satisfying dish features tender shredded chicken, juicy tomatoes, crispy turkey bacon, and creamy avocado—all tossed in a flavorful dressing that brings it all together. Perfect for quick lunches, picnics, or any occasion craving a nutritious meal, this salad is packed with protein and vibrant flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups rotisserie chicken (shredded)
- 8 strips turkey bacon (chopped)
- 1/2 cup plain Greek yogurt
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning
- 1/2 tsp freshly cracked pepper
- 1/3 cup green onions (diced)
- 2/3 pint grape tomatoes (halved or quartered)
- 1 avocado (diced)
Instructions
- In a large mixing bowl, combine Greek yogurt, mayonnaise, ranch seasoning, and pepper. Whisk until smooth.
- Add shredded chicken, chopped turkey bacon, and diced green onions to the bowl and mix well. Gently fold in halved grape tomatoes.
- Taste the mixture and adjust seasonings as desired. Just before serving, add the diced avocado and gently mix or layer on top.
- Chill in the refrigerator for at least one hour to enhance flavors before enjoying.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 335
- Sugar: 2g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://cookingwithmia.com/blt-chicken-salad/