Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the freshness of a Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, a vibrant dish that beautifully balances sweet and savory flavors. This salad is a feast for the eyes and taste buds, featuring a medley of fresh strawberries and blueberries nestled on a bed of nutrient-rich spinach. Topped with crunchy toasted pecans and creamy feta cheese, each bite bursts with flavor. The homemade balsamic glaze adds a delightful tang that elevates this dish to new heights. Perfect for summer picnics or as a light weeknight dinner, this salad is not only easy to prepare but also customizable to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/4 cup red onion (thinly sliced)
- 1/2 cup crumbled feta cheese
- 1/2 cup pecans (toasted)
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large mixing bowl, combine the spinach leaves, sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Gently toss until well mixed.
- Sprinkle crumbled feta cheese over the salad.
- To prepare the balsamic glaze, heat balsamic vinegar in a small saucepan over medium heat. Simmer until reduced by half and slightly thickened. If desired, stir in honey and let cool.
- Drizzle the balsamic glaze over the salad just before serving.
Nutrition
- Serving Size: 1 salad bowl (150g)
- Calories: 230
- Sugar: 9g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg