Beef Stir-Fry with Vegetables and Fried Rice
Beef Stir-Fry with Vegetables and Fried Rice is a vibrant and flavorful dish that brings together tender beef, an array of colorful vegetables, and perfectly cooked rice. This quick and easy recipe is ideal for busy weeknights or special gatherings, offering a delightful combination of textures and tastes that will impress your family and friends. Ready in just 25 minutes, this one-pan meal not only satisfies cravings but also packs a nutritional punch, making it a wholesome choice for dinner. Customize it to your taste by adding your favorite vegetables or adjusting the seasoning.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 200g beef sirloin or tenderloin, cut into cubes
- 1 cup broccoli florets
- 2 cups carrots, sliced and diced
- 1 cup snow peas
- 1 onion, chopped
- 2 tbsp soy sauce
- 2 tsp garlic, minced
- 2 tsp vegetable oil
- 1 cup cooked rice (preferably day-old)
- 1 cup corn kernels
- 1 egg, lightly beaten
- Salt & pepper, to taste
Instructions
- Season the beef with salt and pepper. In a hot wok or skillet with oil, sear the beef cubes for 2-3 minutes until browned but tender. Remove and set aside.
- In the same pan, stir-fry garlic, onion, broccoli, carrots, and snow peas for 3-4 minutes. Add soy sauce and toss to coat.
- In a separate pan, heat oil and stir-fry diced carrots and corn for 2 minutes. Push aside to scramble in the beaten egg before mixing with day-old rice and soy sauce for another 3 minutes.
- Serve the fried rice alongside the stir-fried vegetables and beef.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 480
- Sugar: 5g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg