Beef and Brussels Sprouts Stir-Fry
Indulge in the vibrant flavors of Beef and Brussels Sprouts Stir-Fry, a quick and easy dish that’s perfect for any night of the week. This delightful stir-fry features lean ground beef sautéed with crispy Brussels sprouts, tossed in a sweet chili sauce that brings a balance of savory and sweet to your plate. In just 30 minutes, you can whip up a nutritious meal that’s packed with protein and essential vitamins, making it ideal for families or busy individuals. Enjoy this dish on its own or served over rice or noodles for a complete dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 lb lean ground beef
- 1 lb Brussels sprouts, shredded
- 1 cup sweet chili sauce
- 1 cup green onions, sliced
- Juice of lime
- 1 tbsp avocado oil
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- 1 tsp sriracha (optional)
- Kosher salt and black pepper, to taste
Instructions
- In a large skillet, heat avocado oil over medium heat. Cook ground beef with green onions, garlic powder, soy sauce, salt, pepper, and sriracha (if using) until browned. Transfer to a plate.
- In the same skillet, add shredded Brussels sprouts; season with salt and pepper. Cook until soft and golden (about 5-7 minutes).
- Return the beef to the skillet; stir in sweet chili sauce and lime juice until heated through.
- Serve hot on its own or over rice/noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 13g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://cookingwithmia.com/beef-and-brussels-sprouts-stir-fry/