Baked Cajun Salmon With Avocado Lime Sauce
Baked Cajun Salmon With Avocado Lime Sauce is a vibrant dish that combines spicy and creamy elements for a delightful dining experience. The salmon fillets are perfectly seasoned with a zesty Cajun blend and baked until tender, while the refreshing avocado lime sauce adds a luscious touch to each bite. This healthy recipe not only bursts with flavor but also packs in essential nutrients, making it an ideal choice for family dinners or meal prep. Serve it alongside your favorite grains and vegetables for a complete meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- Salt and black pepper to taste
- 1 ripe avocado
- Juice of 1 lime
- 1/4 cup Greek yogurt
- 1 clove garlic, minced
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine olive oil, Cajun seasoning, salt, and black pepper.
- Place the salmon on the prepared baking sheet and brush both sides with the Cajun oil mixture.
- Bake for 15-20 minutes until the salmon flakes easily with a fork.
- While the salmon bakes, mash the avocado in another bowl until smooth.
- Mix in lime juice, Greek yogurt, minced garlic, salt, and pepper until creamy.
- Let the salmon rest for a few minutes before serving topped with the avocado sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 1g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg