Anti Inflammatory Turmeric Chicken Soup
Nourish your body and delight your palate with the Anti Inflammatory Turmeric Chicken Soup. This vibrant and hearty soup is packed with tender chicken, fresh vegetables, and an aromatic blend of spices, making it a perfect dish for any occasion. Rich in anti-inflammatory properties from turmeric and ginger, this recipe not only warms you up on chilly days but also supports overall wellness. With a straightforward preparation process, you can enjoy a bowl of comfort that’s both delicious and nutritious.
- Prep Time: 10 minutes
- Cook Time: 32 minutes
- Total Time: 42 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Simmering
- Cuisine: Comfort Food
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs or breasts
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground turmeric
- 6 cups low-sodium chicken broth
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 cup kale or spinach, chopped
- Salt to taste
- Fresh lemon juice (optional)
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Sauté chopped onion for 3-4 minutes until soft.
- Add minced garlic and grated ginger; cook for 1 minute until fragrant.
- Stir in turmeric, cumin, and black pepper to coat the onions.
- Add chicken and pour in chicken broth; bring to a boil.
- Reduce heat to simmer; cover and cook for about 30 minutes until chicken is cooked through.
- Remove chicken, shred with forks, then return to the pot.
- Add sliced carrots and chopped celery; cook for an additional 10-15 minutes.
- Stir in kale or spinach; cook until wilted (3-5 minutes).
- Adjust salt if needed before serving hot and garnish with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg