Amazing Spinach Feta Egg Muffins: Portable Powerhouse
Start your day right with our Amazing Spinach Feta Egg Muffins: Portable Powerhouse! These delightful muffins are a fantastic way to enjoy a nutritious breakfast on the go. Packed with protein from eggs and enriched with the vibrant flavors of fresh spinach and creamy feta, they offer a wholesome, satisfying meal option. Whether you’re racing out the door or enjoying a leisurely morning, these muffins are not just convenient but also incredibly versatile. Perfect for meal prep, they can be enjoyed alone or paired with fresh fruit and toast for a complete breakfast experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup chopped fresh spinach
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin or line it with muffin liners.
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the chopped spinach and crumbled feta cheese until evenly distributed.
- Season the mixture with salt and pepper to your liking.
- Pour the egg mixture into each muffin cup, filling them about two-thirds full.
- Bake in the preheated oven for 18-20 minutes until set and lightly golden.
- Allow muffins to cool slightly before removing them from the tin.
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 210mg