4 Ingredient Date Caramels
Indulge in the delightful simplicity of our 4 Ingredient Date Caramels Recipe. These naturally sweetened and vegan treats satisfy your sweet cravings without any guilt. Made from wholesome ingredients, these chewy caramels feature the rich flavor of medjool dates combined with creamy almond butter and a touch of coconut oil—all enveloped in smooth chocolate. Perfect for snacking or as a healthy dessert option for gatherings, they are free from refined sugars and artificial additives. This recipe is not only easy to follow but also allows for customization, making it suitable for any occasion.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: Vegan
Ingredients
Scale
- 1 cup packed medjool dates, pitted
- 2 tablespoons creamy almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil, melted
- 1 cup chocolate chips (or an 8-ounce chocolate bar)
- 2 teaspoons coconut oil, melted (for coating)
Instructions
- Soak the medjool dates in very hot water for about 10 minutes to soften.
- Drain the dates and place them in a food processor along with almond butter and melted coconut oil. Blend until smooth and creamy.
- Transfer the mixture to a loaf pan lined with parchment paper and smooth out the surface. Freeze for 2-3 hours until firm.
- Remove from the freezer, lift out the caramel slab using parchment paper, and cut into squares.
- Melt chocolate chips with additional coconut oil in a heat-safe bowl. Dip each caramel square into the melted chocolate until fully coated.
- Place on a parchment-lined plate and refrigerate for about an hour or until set.
Nutrition
- Serving Size: 1 square (30g)
- Calories: 112
- Sugar: 8g
- Sodium: 1mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingwithmia.com/4-ingredient-date-caramels-recipe/